Coping skills won’t solve our underlying issues, but they are an important step along the path to recovery.
Coping skills help us to survive difficult emotions, thoughts and experiences. They give us a break from our pain, which in turn gives us space to build our personal skills, strengths and resources. Coping skills are an important way that we can keep ourselves safe.
This coping skills worksheet is based on what has helped me get through difficult times, and the wise advice I’ve learned from others. It has been downloaded by thousands of people over recent years.
Download & Print Your Copy here: Coping-skills-flyer