Change Your mood by changing your Thinking!
Here is a Graphic showing Common forms of faulty thinking. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns. This worksheet below is based on CBT. You can download this Graphic here: unhelpful_thinking_styles_en-us
“5 Anger Distortions Worksheet”
Download worksheet here: 5-anger-distortions-worksheet
This worksheet focuses on how our thoughts work and how we can change them. You will be asked to recall an incident when you blamed someone and why, and then you will come up with a way to change or how to react differently in that situation.
Original Source for CBT Anger Management Worksheet: https://musiccityschoolcounselor.wordpress.com/2012/08/23/anger-management-worksheet/