Posted in Emotions, Positive Parenting, Therapy

5 Simple Reasons NOT to Minimize Your Child’s Feelings

“It’s not so bad!”      “You’re fine!”  
“Forget about it!”    “Don’t be so dramatic!”  

How many times have you been tempted to say those things to your kids when they’re upset, whiny or otherwise expressing an uncomfortable or strong feeling?  Maybe you’ve already said them, or still say them now.  Most of us have.  Let’s face it, sometimes we get annoyed beyond belief by the behaviors of our little ones. Recognizing this, and understanding why it might be happening can be helpful.

But helping our kids learn how to identify and manage those uncomfortable or strong feelings is just as important of a parental responsibility as teaching our kids how to cross the road safely.  When we minimize our child’s feelings, it leaves our child to his own devices to try to figure out how to manage those feelings.  Sometimes, the way he or she manages them may not be the most advantageous. Hitting, pushing, foot stomping, slamming things, breaking things.  We can all think of adults who may still engage in these behaviors when faced with strong emotions.

Here are 5 reasons NOT to minimize your child’s feelings:

1. It sends the message: Don’t TRUST your feelings.

He feels one way, but you tell him the feeling isn’t really what he thinks it is.  In the eyes of the child, you know everything. He begins to doubt his own ability to identify the feeling.  Being able to identify feelings is one of the first steps towards learning how to manage them, which is a major building block of social-emotional development.

2. It causes the child to become confused.

Your child may begin to wonder what he is feeling, if you’re telling him he’s really okay, when he is actually feeling pretty rotten.  This can be very confusing for a child.

3. It leads the child to believe that his feelings are misleading and inaccurate. 

If your child gets the idea that he’s way off-base identifying his own feelings, he may stop trying.  He may “freeze” his feelings and stuff them down, but they are bound to come out in some behavioral manner.  

4. It creates the belief for your child that his feelings are not acceptable.

Since he is being told that “it’s not that big of a deal” or he needs to “get over it”, he may get the impression (whether you verbalize it or not), that his feelings are just not okay.  

5.  It robs your child of learning alternatives to handling BIG emotions.

Big emotions are tough for kids.  They don’t possess the life skills or the benefit of experience to handle these BIG feelings.  They look to you to teach them how to manage the feelings, so they can get on with their day.


Mother, Pediatric Nurse and a Trail Blazer for Positive Change.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s