Posted in Anger Management, Emotions, Self Care, Worksheet

Describing Your Feelings (Free Printable Guided Imagery Worksheet) and Emotions Worksheets

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Download free worksheet here: describe-your-feeling-pdf (2 Pages)

Here are examples of the questions from part one:

Which feeling would you like to describe?

  • If your feeling had a shape, what would it be?
  • If your feeling had a color, what color would it be?
  • If your feeling had a texture, what would that feel like? (rough, soft, sticky, etc.)
  • If your feeling had a sound, what would it sound like?
  • If your feeling was a weather condition, what would it be? (stormy, sunny, cold, windy, etc.)
  • If your feeling had a size, how would you describe that size?
  • If your feeling had a place in your body, where would it be?
  • If your feeling were an animal, what kind of animal would it be?
  • If your feeling could say something, what would it say?
  • If you could talk to your feeling, what would you say?

Why this Worksheet is Special:

  • Adults, teens, and children enjoy this activity.
  • The person gets to choose which feeling they would like to work with: anger, depression, jealousy, etc. and can use it multiple times to cover more than one feeling.
  • This worksheet can also be an art therapy activity by asking the person to draw their feeling as described.
  • The person is able to gain a sense of control over their feeling.
  • The person can use this imagery outside of the therapy office anytime.

The Emotions Worksheet will help students accurately label their own emotions and the emotions of others by:

  1. Defining and describing synonym(s) of target word.
  2. Describing situations where emotion is appropriately experienced
  3. Labeling and displaying emotion in modeling scenarios

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1. Download this Emotions Worksheet here: EmotionsWorkSheet-level01

level2-lg

2. Download this Emotions Worksheet here: EmotionsWorkSheet-level02

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Download this Emotions Worksheet here: EmotionsWorkSheet-level03

Click Here for my post containing many FREE printable Feeling Charts.

Click Here for my post containing many FREE Emotion Cards.

Author:

Mother, Pediatric Nurse and a Trail Blazer for Positive Change.

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