Posted in Self Care, Therapy, Thoughts, Worksheet

Self Love Activities and Worksheets (free printable)

“50 Things I love (about myself)” worksheet ~  Positive Thinking Activity


Download and print worksheet here: (link coming soon!)


Download Happy notes here: happy notes – summer 2010

What are the important things in your life?

Screen Shot 2012-06-22 at 9.26.10 AMScreen Shot 2012-06-22 at 9.06.13 AM

Download here: Heart Mapping

This freebie is a heart mapping “worksheet”.  Heart Mapping is not my original creation.  It is an idea developed by author, Georgia Heard.  She writes about it in her book Awakening the Heart: Exploring Poetry in Elementary and Middle School.  It’s a great way to learn what’s important to your students and can be a great addition to a writing journal (for those times they just don’t know what to write about)!

Positive Traits


Download the list of positive traits here: 0057

Positive Experiences Worksheet, You write briefly about when you have displayed qualities of:

  • Courage
  • Kindness
  • Selflessness
  • Love
  • Sacrifice
  • Wisdom
  • Happiness
  • Determination

Download worksheet here: 0046

My Strengths and Qualities Worksheet, you need to list 3 things from each category
  • Things I am good at
  • Compliments I have received
  • Things I like about my appearance
  • Challenges I have overcome

Download worksheet here: 0030

15 Minute Bounce Back Intervention to Reduce Stress and Anxiety Immediately 
  • 10 Steps to Follow – they are simple
  • Effective in giving you a direction and identifying obstacles and ways to overcome them in order to move closer to your goals!
  • LOVE this Activity!!!

Download worksheet here: Exercise_15-minute-bounce-back

Original Sources:


Mother, Pediatric Nurse and a Trail Blazer for Positive Change.

One thought on “Self Love Activities and Worksheets (free printable)

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